Learn from the Gorillas

I was learning more qigong this weekend and one of the moves was pounding on your chest. I immediately thought about how gorillas do that. It made me laugh. 

Gorillas beat their chest for different reasons such as communication of their size, attracting mates, establishing dominance, etc.

In qigong, the purpose of beating on your chest is different. It is to stimulate your flow. It is also for improving your lung function and to release emotional tension or stress. 

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